Invigorating Kiwi and Strawberry Smoothie

This invigorating kiwi and strawberry smoothie is the perfect way to start your day or refuel after a workout. With a vibrant green color and a sweet and tangy flavor, it's a delicious and nutritious treat that will leave you feeling refreshed and energized.

The kiwi and strawberry smoothie has a long and storied history, dating back to the early days of the 20th century. It was first created by a group of health-conscious Californians who were looking for a way to get their daily dose of fruits and vegetables. The original recipe was simple: frozen kiwi, frozen strawberries, and water. Over time, the recipe has evolved to include other ingredients, such as spinach, avocado, and chia seeds, but the core ingredients have remained the same.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen kiwi
• 1 cup frozen strawberries
• 1/2 cup packed spinach
• 1/2 avocado, peeled and pitted
• 1/2 cup unsweetened almond milk
• 1/4 cup water
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Adjust liquid to desired consistency.
3. Pour into glasses and enjoy immediately.

Why It Works

• The kiwi and strawberry smoothie is a good source of vitamins, minerals, and antioxidants.
• The spinach adds a boost of iron and fiber, while the avocado adds healthy fats and creaminess.
• The chia seeds add protein and fiber, and they also help to thicken the smoothie.
• The vanilla extract adds a touch of sweetness and flavor.
• The smoothie is easy to make and it can be customized to your own liking.