Nutrient-Rich Maca Root and Berry Smoothie

This nutrient-rich smoothie is the perfect way to start your day or refuel after a workout. It's packed with protein, fiber, antioxidants, and healthy fats, and it's delicious too! The maca root powder gives it a boost of energy, while the berries and almond butter add sweetness and creaminess. So get blending and enjoy!

Maca root, a Peruvian superfood, has been used for centuries to boost energy and fertility. It's a great source of protein, fiber, and vitamins, and it's also said to help improve mood and cognitive function. Berries are another great source of antioxidants, which can help protect your cells from damage. Almond butter is a creamy, nutty spread that's rich in protein and healthy fats. So when you combine all of these ingredients in a smoothie, you get a nutrient-packed drink that's sure to satisfy.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 frozen banana
• 1/4 cup frozen mixed berries
• 1 tablespoon maca root powder
• 1/2 cup unsweetened almond milk
• 1/4 cup coconut water
• 1 tablespoon almond butter
• 1 teaspoon chia seeds
• 1/4 teaspoon ground cinnamon

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Adjust the thickness by adding more almond milk or coconut water if desired.
3. Pour into a glass and enjoy!

Why It Works

• The frozen banana gives the smoothie a thick, creamy texture.
• The mixed berries add sweetness and tartness.
• The maca root powder gives the smoothie a boost of energy.
• The unsweetened almond milk adds protein and calcium.
• The coconut water adds electrolytes and a refreshing flavor.
• The almond butter adds creaminess and healthy fats.
• The chia seeds add fiber and omega-3 fatty acids.
• The ground cinnamon adds a warm, spicy flavor.