Refreshing Cucumber and Mint Detox Soup

A refreshing, hydrating soup that's perfect for a hot summer day. The cucumber and mint are both cooling and refreshing, and the vegetable broth and lemon juice add a bit of acidity and brightness. This soup is also very low in calories, so it's a great way to get your daily dose of vegetables without breaking the bank.

I first came up with this recipe a few years ago when I was looking for a way to use up some leftover cucumbers. I had tried making cucumber soup before, but it always came out too watery and bland. This time, I decided to add some mint leaves, and the result was a soup that was both refreshing and flavorful. I've been making this soup ever since, and it's always a hit with my friends and family.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 2 English cucumbers, peeled
• 1 cup vegetable broth
• 1/2 cup fresh mint leaves
• 1/4 cup lemon juice
• 1 teaspoon grated fresh ginger
• Salt and black pepper to taste
• Optional: 1 tablespoon chopped red onion
• Optional: 1 tablespoon olive oil for drizzling

Instructions

1. In a blender, combine the cucumbers, vegetable broth, mint leaves, lemon juice, and ginger. Season with salt and pepper to taste.
2. Blend until smooth and creamy.
3. Optional: If desired, stir in the chopped red onion.
4. Serve chilled, drizzled with olive oil if preferred.
5. Garnish with fresh mint leaves for extra flavor.

Why It Works

• The cucumber and mint are both cooling and refreshing, which makes this soup perfect for a hot summer day.
• The vegetable broth and lemon juice add a bit of acidity and brightness, which helps to balance out the sweetness of the cucumber.
• This soup is also very low in calories, so it's a great way to get your daily dose of vegetables without breaking the bank.