Nutrient-Rich Spirulina and Mango Smoothie
This nutrient-packed smoothie is a great way to start your day or refuel after a workout. Spirulina is a blue-green algae that is a complete protein and a good source of iron, vitamin B12, and other nutrients. Mango is a good source of vitamins A and C, and it adds a sweet and tangy flavor to the smoothie. Almond milk is a good source of calcium and vitamin D, and it adds a creamy texture to the smoothie. Banana adds creaminess and sweetness, while turmeric, cinnamon, and ginger add warmth and spice. Chia seeds are a good source of fiber and omega-3 fatty acids, and they can help to thicken the smoothie.
I first came up with this recipe when I was looking for a way to use up some leftover frozen mango. I had some spirulina powder on hand, and I thought it would be a good way to add some extra nutrients to the smoothie. I also added some almond milk, banana, and spices to give the smoothie more flavor and texture. The smoothie was a hit with my family and friends, and I've been making it ever since.
Nutrient-Rich Spirulina and Mango Smoothie Nutrient-Rich Spirulina and Mango Smoothie Nutrient-Rich Spirulina and Mango Smoothie Nutrient-Rich Spirulina and Mango Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup frozen mango chunks
  • 1/2 cup unsweetened almond milk
  • 1/2 banana, frozen
  • 1 tablespoon spirulina powder
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • Optional: 1 tablespoon chia seeds
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Add a little more almond milk if desired for a thinner consistency.
  3. Serve immediately and enjoy!
Why It Works
  • The combination of spirulina, mango, almond milk, banana, and spices creates a nutrient-packed smoothie that is also delicious and refreshing.
  • The spirulina adds a complete protein and a good source of iron, vitamin B12, and other nutrients to the smoothie.
  • The mango adds a sweet and tangy flavor to the smoothie, and it is a good source of vitamins A and C.
  • The almond milk adds a creamy texture to the smoothie, and it is a good source of calcium and vitamin D.
  • The banana adds creaminess and sweetness to the smoothie, and it is a good source of potassium and fiber.
  • The spices add warmth and spice to the smoothie, and they are also good for your health.