Refreshing Cucumber and Fennel Detox Soup

This refreshing and detoxifying soup is perfect for a light and healthy meal. The cucumber and fennel provide a cooling and cleansing effect, while the vegetable broth and spices add flavor and nutrients. This soup is also very easy to make and can be tailored to your own taste preferences.

I first came across this recipe when I was living in Los Angeles. I was working at a health food store and was constantly looking for new and healthy recipes to try. One day, I stumbled upon a recipe for cucumber and fennel soup in a magazine. I was immediately intrigued by the combination of flavors and decided to give it a try. I was so glad I did! The soup was delicious and refreshing, and I have been making it ever since.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 cucumber, peeled and sliced
• 1 fennel bulb, trimmed and sliced
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh lemon juice

Instructions

1. In a large pot or Dutch oven, sauté the cucumber, fennel, onion, and garlic in a little bit of olive oil until softened.
2. Add the vegetable broth, salt, and pepper and bring to a boil.
3. Reduce heat and simmer for 15 minutes, or until the vegetables are tender.
4. Puree the soup with an immersion blender or in a regular blender until smooth.
5. Stir in the lemon juice and serve.

Why It Works

• The cucumber and fennel are both very hydrating vegetables, which makes this soup a great way to stay hydrated during the hot summer months.
• The cucumber also has a cooling effect, which can be helpful for reducing inflammation.
• The fennel is a good source of antioxidants, which can help protect your cells from damage.
• The vegetable broth adds flavor and nutrients to the soup, and the spices can be adjusted to your own taste preferences.