Citrusy Orange and Carrot Smoothie
A citrusy and refreshing smoothie made with carrots, oranges, almond milk, vegan yogurt, lemon juice, turmeric, cinnamon, and black pepper. This smoothie is a great way to start your day or refuel after a workout.
The inspiration for this smoothie came to me one morning when I was feeling tired and run down. I knew I needed something healthy and refreshing to give me a boost of energy, but I didn't want anything too heavy. I started experimenting with different fruits and vegetables, and eventually came up with this recipe. The carrots add a touch of sweetness and earthiness, while the oranges provide a burst of citrus flavor. The almond milk and vegan yogurt make the smoothie creamy and filling, and the lemon juice, turmeric, cinnamon, and black pepper add a touch of spice and complexity. I've been making this smoothie for breakfast every day for the past week, and I'm always amazed at how delicious and energizing it is.
Citrusy Orange and Carrot Smoothie Citrusy Orange and Carrot Smoothie Citrusy Orange and Carrot Smoothie Citrusy Orange and Carrot Smoothie
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 large carrot, peeled and chopped
  • 1 large orange, peeled and sectioned
  • 1/4 cup unsweetened almond milk
  • 1/4 cup plain vegan yogurt
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • Pinch of black pepper
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Adjust the consistency with more almond milk or yogurt as needed.
  3. Serve immediately or store in refrigerator for later.
Why It Works
  • The carrots provide a good source of beta-carotene, which is an antioxidant that has been shown to have a number of health benefits, including reducing the risk of cancer and heart disease.
  • The oranges are a good source of vitamin C, which is an important antioxidant that helps to boost the immune system.
  • The almond milk is a good source of calcium and vitamin D, which are important for bone health.
  • The vegan yogurt is a good source of protein and probiotics, which are beneficial for gut health.
  • The lemon juice adds a touch of tartness and helps to brighten the flavor of the smoothie.
  • The turmeric is a powerful anti-inflammatory that has been shown to have a number of health benefits, including reducing the risk of cancer and heart disease.
  • The cinnamon is a warm and fragrant spice that adds a touch of sweetness and complexity to the smoothie.
  • The black pepper helps to enhance the absorption of turmeric.