Invigorating Green Tea and Mint Smoothie

This invigorating green tea and mint smoothie is the perfect way to start your day or refuel after a workout. It's packed with antioxidants and nutrients from the green tea and mint, and the banana, avocado, and honey provide a boost of energy and healthy fats. The chia seeds add a bit of extra protein and fiber, making this smoothie a well-rounded and satisfying meal.

I first came up with this recipe when I was looking for a healthy and refreshing way to start my day. I'm a big fan of green tea, and I love the flavor of mint, so I thought I would combine the two in a smoothie. I also added some banana for sweetness and creaminess, avocado for healthy fats and a boost of nutrients, and chia seeds for some extra protein and fiber. The result was a delicious and invigorating smoothie that I've been enjoying ever since.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened green tea, chilled
• 1/2 cup fresh mint leaves
• 1/2 frozen banana
• 1/4 avocado, peeled and pitted
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 teaspoon honey (optional)
• Pinch of sea salt

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Taste and add more honey, if desired.
3. Serve immediately.

Why It Works

• The green tea in this smoothie is a great source of antioxidants, which can help protect your cells from damage.
• The mint in this smoothie is a refreshing and cooling herb that can help improve digestion and reduce inflammation.
• The banana in this smoothie provides a boost of energy and is a good source of potassium, which is an important mineral for maintaining healthy blood pressure.
• The avocado in this smoothie is a good source of healthy fats, which can help keep you feeling full and satisfied.
• The chia seeds in this smoothie are a good source of protein and fiber, which can help keep you regular and promote a healthy digestive system.