Kale and Quinoa Breakfast Burrito
Kickstart your day with this vibrant and energizing Kale and Quinoa Breakfast Burrito. Packed with protein-rich quinoa, nutrient-dense kale, and an array of colorful vegetables, this breakfast wrap will fuel you up for the day ahead. The tangy salsa and savory nutritional yeast add a delightful umami flavor, while the creamy avocado provides a luscious texture. This portable and customizable burrito is the perfect way to start your morning on a healthy and satisfying note.
Breakfast burritos have a long and storied history, tracing their origins back to the vaqueros of northern Mexico. These cowboys would often wrap up their breakfast of choice in a tortilla to keep it warm and portable while they worked the cattle. Over time, the breakfast burrito migrated north to the United States, where it became a popular breakfast and brunch item. Today, there are countless variations on the classic breakfast burrito, but this Kale and Quinoa Breakfast Burrito is a standout. It's packed with healthy ingredients, has a delicious flavor combination, and is easy to make. What more could you ask for in a breakfast burrito?
Kale and Quinoa Breakfast Burrito Kale and Quinoa Breakfast Burrito Kale and Quinoa Breakfast Burrito Kale and Quinoa Breakfast Burrito
Prep time: 10 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup chopped kale
  • 1/4 cup chopped red onion
  • 1/4 cup chopped bell pepper
  • 1/4 cup chopped avocado
  • 1 tablespoon salsa
  • 1 tablespoon nutritional yeast
  • Salt and pepper to taste
Instructions
  1. Place the quinoa, kale, red onion, bell pepper, avocado, salsa, and nutritional yeast in a bowl.
  2. Season with salt and pepper to taste.
  3. Stir to combine.
  4. Spoon the filling into a tortilla.
  5. Roll up the tortilla and enjoy.
Why It Works
  • **Quinoa provides a hearty base:** Quinoa is a whole grain that is packed with protein, fiber, and other essential nutrients. It's a great way to start your day and keep you feeling full and satisfied.
  • **Kale is a nutritional powerhouse:** Kale is one of the most nutrient-dense vegetables available. It's packed with vitamins, minerals, and antioxidants, making it a great way to boost your immune system and overall health.
  • **Vegetables add color and flavor:** The red onion, bell pepper, and avocado add color, flavor, and texture to this breakfast burrito. They also provide essential vitamins, minerals, and antioxidants.
  • **Salsa adds a tangy kick:** The salsa adds a tangy and flavorful kick to this breakfast burrito. It also provides a good source of vitamins C and A.
  • **Nutritional yeast adds a savory umami flavor:** Nutritional yeast is a deactivated yeast that has a savory umami flavor. It's a great way to add extra flavor and nutrients to this breakfast burrito.