Quinoa and Black Bean Superfood Stir-Fry
This quinoa and black bean stir-fry is a quick and easy way to get a healthy and delicious meal on the table. The quinoa provides complex carbohydrates and protein, while the black beans add fiber and protein. The vegetables add vitamins, minerals, and antioxidants. And the best part is, this dish can be customized to your liking. Don't like broccoli? Swap in another vegetable, like zucchini or carrots. Don't have black beans? Use kidney beans or pinto beans instead. The possibilities are endless! So get creative and make this dish your own.
This recipe was inspired by my travels to South America, where I was first introduced to quinoa. I was immediately impressed by its nutty flavor and fluffy texture. When I returned home, I started experimenting with different ways to cook quinoa. I tried it in salads, soups, and even desserts. But my favorite way to cook quinoa is in a stir-fry. The combination of quinoa, vegetables, and beans is simply irresistible. And the best part is, this dish is so easy to make. It's perfect for a quick and healthy weeknight meal.
Quinoa and Black Bean Superfood Stir-Fry Quinoa and Black Bean Superfood Stir-Fry Quinoa and Black Bean Superfood Stir-Fry Quinoa and Black Bean Superfood Stir-Fry
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup chopped bell pepper (any color)
  • 1 cup chopped broccoli florets
  • 1/2 cup chopped onion
  • 1/4 cup chopped cilantro
  • 2 tablespoons olive oil
Instructions
  1. Rinse the quinoa thoroughly under cold water.
  2. Combine the quinoa and vegetable broth in a medium saucepan.
  3. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid has been absorbed.
  4. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat.
  5. Add the bell pepper, broccoli, and onion to the skillet and cook until softened, about 5 minutes.
  6. Add the black beans and cook for 2 minutes more.
  7. Stir in the cilantro and serve over the quinoa.
Why It Works
  • Quinoa is a complete protein, meaning it contains all of the essential amino acids that your body needs.
  • Black beans are a good source of fiber, protein, and iron.
  • Vegetables are packed with vitamins, minerals, and antioxidants.
  • The combination of quinoa, black beans, and vegetables creates a dish that is both healthy and satisfying.
  • This dish is easy to make and can be customized to your liking.