Beetroot and Kale Elixir

Beetroot and Kale Elixir is a refreshing and nutritious drink that is easy to make. Simply blend together beetroot, kale, apple, ginger, lemon juice, honey, and turmeric powder. The resulting elixir is packed with vitamins, minerals, and antioxidants. It is a great way to start your day or to enjoy as a mid-afternoon pick-me-up.

The Beetroot and Kale Elixir was first created by a team of nutritionists and chefs at Serious Eats. They were looking for a way to create a drink that was both healthy and delicious. After experimenting with a variety of ingredients, they came up with the perfect combination of beetroot, kale, apple, ginger, lemon juice, honey, and turmeric powder. The Beetroot and Kale Elixir quickly became a favorite among the Serious Eats staff and readers alike.

Prep time: 10 | Cook time: 2 | Serves: 2

Ingredients

• 1 beetroot, peeled and chopped
• 1 cup kale, chopped
• 1 apple, cored and chopped
• 1/2 inch ginger, peeled and chopped
• 1/4 cup lemon juice
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon turmeric powder
• 1/4 cup water

Instructions

1. Combine the beetroot, kale, apple, ginger, lemon juice, honey (if using), and turmeric in a blender.
2. Add the water and blend until smooth.
3. Pour the elixir into glasses and enjoy immediately.
4. For best results, consume fresh.

Why It Works

• Beetroot is a good source of vitamins A, C, and K, as well as folate and manganese.
• Kale is a good source of vitamins A, C, and K, as well as calcium, iron, and fiber.
• Apple is a good source of vitamins A and C, as well as fiber and potassium.
• Ginger is a good source of gingerol, which has anti-inflammatory and antioxidant properties.
• Lemon juice is a good source of vitamin C, which is an antioxidant that helps to protect cells from damage.
• Honey is a natural sweetener that contains antioxidants and antibacterial properties.
• Turmeric powder is a good source of curcumin, which has anti-inflammatory and antioxidant properties.