Incredible Muscle-Boosting

This muscle-boosting recipe is perfect for a quick and easy meal. The chicken is juicy and tender, and the vegetables add a pop of flavor and color. Plus, it's packed with protein, so it will help you fuel your workouts and build muscle.

I first developed this recipe when I was training for a marathon. I needed a quick and easy meal that would give me the energy to power through my long runs. This recipe fit the bill perfectly. It's simple to make, and it's packed with protein and carbohydrates, which are essential for endurance athletes. I've been making this recipe ever since, and it's become a favorite of mine and my family.

Prep time: 15 | Cook time: 25 | Serves: 4

Ingredients

• 1 pound of boneless, skinless chicken breasts
• 1 tablespoon of olive oil
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 cup of chopped onion
• 1/4 cup of chopped green bell pepper
• 1/4 cup of chopped red bell pepper
• 1 (15 ounce) can of black beans, rinsed and drained

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Place chicken breasts on a baking sheet and drizzle with olive oil.
3. Season with salt and pepper.
4. Bake for 20-25 minutes, or until cooked through.
5. Remove from oven and let cool slightly.
6. Shred chicken into bite-sized pieces.
7. In a large bowl, combine chicken, onion, green bell pepper, red bell pepper, and black beans.
8. Serve immediately.

Why It Works

• The chicken is cooked in a hot oven, which helps to seal in the juices and create a tender and flavorful bird.
• The vegetables are added to the chicken towards the end of the cooking process, so they retain their crispness and vibrant color.
• The black beans add a boost of protein and fiber to the dish.
• The combination of chicken, vegetables, and beans makes this recipe a complete meal that is satisfying and nutritious.