Protein-Pumping Powerhouse

This protein-packed powerhouse is a quick and easy weeknight dinner that's sure to please the whole family. Ground beef, black beans, and corn are simmered in a flavorful tomato sauce, and the whole thing is finished off with a sprinkle of shredded cheese and a dollop of sour cream. It's hearty, satisfying, and perfect for a cold winter night.

This recipe has its roots in the American Southwest, where hearty, flavorful dishes are a way of life. In the early days of the American West, cowboys and settlers alike would often cook their meals over an open fire, and this recipe is a testament to that tradition. The simple ingredients and easy cooking method make this dish perfect for a quick and easy weeknight dinner, but it's also hearty and flavorful enough to serve to guests.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 pound ground beef
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 (10 ounce) can diced tomatoes with green chilies, undrained
• 1 tablespoon chili powder

Instructions

1. In a large skillet over medium heat, brown the ground beef.
2. Add the onion, green bell pepper, and red bell pepper to the skillet and cook until softened.
3. Stir in the black beans, corn, tomatoes, and chili powder.
4. Bring to a boil, then reduce heat and simmer for 15 minutes, or until heated through.
5. Serve with your favorite toppings, such as shredded cheese, sour cream, or salsa.

Why It Works

• The combination of ground beef, black beans, and corn provides a good balance of protein.
• The tomato sauce adds flavor and moisture to the dish.
• The shredded cheese and sour cream add richness and creaminess.
• This dish is easy to make and can be tailored to your own taste preferences.