Coconut Chia Pudding Parfait

A coconut chia pudding parfait is a delicious and nutritious way to start your day. It's made with a simple combination of chia seeds, coconut milk, agave syrup, and vanilla extract. After refrigerating for at least 4 hours or overnight, the chia seeds will have absorbed the liquid and formed a thick, pudding-like consistency. The parfait is then layered with fresh mixed berries, toasted shredded coconut, and granola. The result is a parfait that is both satisfying and refreshing.

Chia seeds are a nutritional powerhouse, packed with fiber, protein, and omega-3 fatty acids. They have been a staple food in Central and South America for centuries, and have recently become popular as a health food around the world. Coconut milk is a creamy and flavorful alternative to dairy milk, and it is also a good source of healthy fats. Agave syrup is a natural sweetener that is lower on the glycemic index than sugar, making it a healthier choice for those who are looking to reduce their sugar intake. Vanilla extract adds a subtle sweetness and flavor to the pudding. Mixed berries add a burst of freshness and antioxidants, while toasted shredded coconut adds a touch of tropical flavor and crunch. Granola provides a satisfying crunch and a boost of energy. Fresh mint leaves add a refreshing finishing touch to the parfait.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1/4 cup chia seeds
• 1 cup coconut milk
• 1 tbsp agave syrup
• 1/2 tsp vanilla extract
• 1/4 cup shredded coconut
• 1/2 cup fresh mixed berries
• 1/4 cup granola
• Fresh mint leaves for garnish

Instructions

1. In a bowl, mix chia seeds, coconut milk, agave syrup, and vanilla extract.
2. Cover and refrigerate for at least 4 hours or overnight.
3. In a small pan, toast shredded coconut until golden brown.
4. To assemble the parfait, layer chia pudding, mixed berries, granola, and toasted coconut in serving glasses.
5. Repeat the layers until glasses are filled, ending with a sprinkle of granola on top.
6. Garnish with fresh mint leaves.
7. Serve chilled and enjoy!

Why It Works

• Chia seeds absorb liquid and form a thick, pudding-like consistency, making them a perfect base for a parfait.
• Coconut milk is a creamy and flavorful alternative to dairy milk, and it also provides healthy fats.
• Agave syrup is a natural sweetener that is lower on the glycemic index than sugar, making it a healthier choice for those who are looking to reduce their sugar intake.
• Vanilla extract adds a subtle sweetness and flavor to the pudding.
• Mixed berries add a burst of freshness and antioxidants.
• Toasted shredded coconut adds a touch of tropical flavor and crunch.
• Granola provides a satisfying crunch and a boost of energy.
• Fresh mint leaves add a refreshing finishing touch to the parfait.