Poached Pears with Creamy Coconut Sauce

Poached pears are a classic dessert that is easy to make and always impressive. The pears are simmered in a flavorful liquid until they are tender and then served with a creamy coconut sauce. This recipe is low-FODMAP, making it a great option for those with sensitive stomachs.

Poached pears have been around for centuries, and there are many different variations on the recipe. This particular recipe is inspired by the flavors of Southeast Asia. The coconut milk and yogurt give the sauce a rich and creamy flavor, while the cinnamon and cardamom add a warm and inviting aroma. This dessert is sure to please everyone at your table.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 4 ripe pears, peeled and cored
• 1/2 cup low-FODMAP sweetener
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cardamom
• 1/2 cup unsweetened coconut milk
• 1/4 cup low-FODMAP yogurt
• 1 tablespoon low-FODMAP maple syrup
• 1/2 teaspoon vanilla extract
• Chopped nuts or seeds, for garnish (optional)

Instructions

1. In a medium saucepan, combine the pears, sweetener, cinnamon, and cardamom.
2. Bring to a simmer over medium heat, stirring occasionally.
3. Reduce heat to low and simmer for 10 minutes, or until the pears are tender.
4. Remove the pears from the saucepan and set aside.
5. In a blender or food processor, combine the coconut milk, yogurt, maple syrup, and vanilla extract.
6. Blend until smooth and creamy.
7. Pour the coconut sauce over the poached pears and serve.
8. Garnish with chopped nuts or seeds, if desired.

Why It Works

• The low-FODMAP sweetener helps to keep the recipe low in fermentable carbohydrates, which can cause digestive problems for people with sensitive stomachs.
• The combination of coconut milk and yogurt creates a rich and creamy sauce that is both delicious and healthy.
• The cinnamon and cardamom add a warm and inviting aroma to the dessert.
• The pears are poached until they are tender, but still hold their shape, so they are easy to eat.