Low FODMAP French Toast Bake
This low FODMAP French toast bake is a delicious and easy way to start your day. It's made with gluten-free bread, almond milk, maple syrup, and spices, and it's baked until golden brown and fluffy. Serve it with fresh berries and powdered sugar, if desired.
French toast is a classic breakfast dish that's loved by people of all ages. But if you're following a low FODMAP diet, you may have to give up this beloved dish. That's where this recipe comes in. This low FODMAP French toast bake is made with all FODMAP-friendly ingredients, so you can enjoy it without worry. It's just as delicious as traditional French toast, but it's also healthy and easy to digest.
Low FODMAP French Toast Bake Low FODMAP French Toast Bake Low FODMAP French Toast Bake Low FODMAP French Toast Bake
Prep time: 15 | Cook time: 35 | Serves: 6
Ingredients
  • 1 loaf (1 pound) gluten-free sandwich bread, cut into 1-inch cubes
  • 1 cup almond milk
  • 1/2 cup real maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon vanilla extract
  • 2 large eggs
  • 1 tablespoon butter, melted
  • Fresh berries, for serving
  • Powdered sugar, for serving (optional)
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease a 9x13 inch baking dish.
  3. In a large bowl, whisk together the almond milk, maple syrup, cinnamon, nutmeg, and vanilla extract.
  4. Add the eggs and whisk until well combined.
  5. Pour the egg mixture over the bread cubes and stir to coat.
  6. Pour the bread mixture into the prepared baking dish.
  7. Drizzle with melted butter.
  8. Bake for 30-35 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  9. Serve immediately, topped with fresh berries and powdered sugar, if desired.
Why It Works
  • The gluten-free bread is a good source of fiber and protein, and it's also low in FODMAPs.
  • The almond milk is a good source of calcium and vitamin D, and it's also low in FODMAPs.
  • The maple syrup is a natural sweetener that's also low in FODMAPs.
  • The spices add flavor and depth to the dish, and they're also low in FODMAPs.
  • The eggs are a good source of protein and choline, and they also help to bind the ingredients together.
  • The butter adds richness and flavor to the dish, and it also helps to brown the top.