Flourless Low FODMAP Brownies
These flourless brownies are rich, fudgy, and satisfying, without any of the gluten or FODMAPs that can cause digestive distress. They're made with a combination of almond flour and cocoa powder, and sweetened with maple syrup and coconut oil. The result is a decadent treat that's also easy on the stomach.
I've always loved brownies, but I've had to give them up since going on a low-FODMAP diet. I've tried a few different flourless brownie recipes, but they've all been either too dry or too crumbly. Finally, I came up with this recipe, which is the perfect combination of fudgy and dense. It's also made with all low-FODMAP ingredients, so I can enjoy it without any worries.
Flourless Low FODMAP Brownies Flourless Low FODMAP Brownies Flourless Low FODMAP Brownies Flourless Low FODMAP Brownies
Prep time: 15 | Cook time: 30 | Serves: 8
Ingredients
  • 1 cup almond flour
  • 1/2 cup cocoa powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup chopped walnuts
  • 1/4 cup chocolate chips
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease an 8-inch square baking pan.
  3. In a medium bowl, whisk together the almond flour, cocoa powder, baking powder, and salt.
  4. In a separate bowl, whisk together the maple syrup, coconut oil, eggs, and vanilla extract.
  5. Add the wet ingredients to the dry ingredients and mix until well combined.
  6. Stir in the walnuts and chocolate chips.
  7. Pour the batter into the prepared baking pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out with just a few moist crumbs attached.
  8. Let the brownies cool completely before cutting into squares.
  9. Serve and enjoy!
Why It Works
  • The combination of almond flour and cocoa powder gives these brownies a rich, fudgy texture.
  • The maple syrup and coconut oil add sweetness and moisture, without any added FODMAPs.
  • The baking powder helps the brownies rise slightly, giving them a light and airy texture.
  • The chopped walnuts and chocolate chips add a bit of crunch and sweetness to the brownies.