Low FODMAP Cilantro Lime Dresssing

This low FODMAP cilantro lime dressing is a refreshing and flavorful addition to any salad. It's made with a blend of olive oil, lime juice, fresh basil and mint, garlic, black pepper, and salt. The lime oil adds a bright citrus flavor, while the coconut milk gives the dressing a creamy texture. This dressing is also gluten-free and dairy-free, making it a great option for people with food allergies or sensitivities.

I first developed this recipe a few years ago when I was looking for a way to add some flavor to my salads without using any high-FODMAP ingredients. I experimented with a few different combinations of ingredients, and I finally settled on this one. I love the way the lime juice, fresh basil, and mint brighten up the flavor of the dressing, and the garlic and pepper add a nice depth of flavor. The coconut milk gives the dressing a creamy texture, and it also helps to balance out the acidity of the lime juice.

Prep time: 10 | Cook time: 0 | Serves: 4

Ingredients

• 1/4 cup olive oil
• 2 limes, juiced
• 1/2 cup chopped fresh basil, chopped
• 3 garlic-infused olive oil or 1/2 teaspoon garlic powder
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon of lime oil
• 2 tablespoons chopped fresh mint
• 1/2 bunch of fresh scallions, chopped
• 1/4 cup coconut milk

Instructions

1. Combine all ingredients in a small bowl and whisk together until smooth.
2. Serve immediately or store in the refrigerator for up to 2 weeks.

Why It Works

• The combination of lime juice, fresh basil, and mint gives the dressing a bright and refreshing flavor.
• The garlic and pepper add a nice depth of flavor to the dressing.
• The coconut milk gives the dressing a creamy texture and helps to balance out the acidity of the lime juice.
• This dressing is also gluten-free and dairy-free, making it a great option for people with food allergies or sensitivities.