Low FODMAP Pesto with Pasta or Vegetables
This low FODMAP pesto is a delicious and versatile sauce that can be used on pasta, roasted vegetables, or even as a dip. It's made with a combination of fresh basil, extra-virgin olive oil, green olives, Parmesan cheese, garlic, salt, and pepper. The result is a flavorful and creamy sauce that's perfect for a quick and easy meal.
I first developed this recipe when I was trying to find a way to enjoy pesto without the garlic and onions, which are both high in FODMAPs. I experimented with a few different ingredients, and I finally came up with this combination of basil, olives, and Parmesan cheese. The result is a flavorful and creamy sauce that's perfect for people with FODMAP sensitivities.
Low FODMAP Pesto with Pasta or Vegetables Low FODMAP Pesto with Pasta or Vegetables Low FODMAP Pesto with Pasta or Vegetables Low FODMAP Pesto with Pasta or Vegetables
Prep time: 10 | Cook time: 0 | Serves: 4
Ingredients
  • 1 cup fresh basil leaves
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup green olives, pitted
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound gluten-free pasta, cooked and drained (or roasted vegetables)
  • Freshly grated Parmesan cheese, for garnish (optional)
Instructions
  1. Place all of the ingredients in a food processor and blend until smooth.
  2. Serve over pasta or roasted vegetables.
  3. Garnish with freshly grated Parmesan cheese, if desired.
Why It Works
  • The combination of basil, olives, and Parmesan cheese creates a flavorful and well-rounded sauce.
  • The extra-virgin olive oil adds richness and creaminess to the sauce.
  • The garlic and salt add depth of flavor to the sauce.
  • The pepper adds a subtle spiciness to the sauce.