Low FODMAP Baked Cod with Lemon and Herbs
This baked cod recipe is a simple, yet flavorful dish that is perfect for a weeknight meal. The cod is coated in a tangy lemon-herb mixture and baked until flaky and cooked through. The result is a moist, tender fish that is bursting with flavor. Serve with your favorite sides, such as roasted vegetables or mashed potatoes.
Cod is a type of white fish that is known for its mild flavor and firm texture. It is a popular choice for fish and chips, but it can also be baked, grilled, or pan-fried. This recipe for baked cod is inspired by the classic lemon-herb combination that is often used to flavor fish. The lemon juice adds a bright acidity to the dish, while the herbs provide a savory depth of flavor. The result is a simple, yet delicious dish that is sure to please everyone at the table.
Low FODMAP Baked Cod with Lemon and Herbs Low FODMAP Baked Cod with Lemon and Herbs Low FODMAP Baked Cod with Lemon and Herbs Low FODMAP Baked Cod with Lemon and Herbs
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 pound cod fillets, skinless and boneless
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cloves garlic, minced (low FODMAP)
  • 1/4 cup chopped fresh parsley
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with parchment paper.
  3. In a small bowl, whisk together the lemon juice, olive oil, oregano, thyme, salt, and pepper.
  4. Brush the cod fillets with the lemon-herb mixture.
  5. Place the cod fillets on the prepared baking sheet.
  6. Bake for 15-20 minutes, or until the cod is flaky and cooked through.
  7. Sprinkle with parsley before serving.
Why It Works
  • The lemon juice helps to brighten the flavor of the cod and prevent it from becoming bland.
  • The herbs add a savory depth of flavor to the dish.
  • Baking the cod in the oven helps to keep it moist and tender.