Easy FODMAP-Friendly Nachos with Guacamole and Salsa
These nachos are a delicious and easy way to enjoy your favorite Mexican flavors without the digestive discomfort. The low-FODMAP tortilla chips, guacamole, and salsa are all made with ingredients that are easy on the stomach, and the cheese and toppings add flavor and texture without causing any problems.
I first developed this recipe when I was diagnosed with IBS. I was struggling to find foods that I could eat without triggering my symptoms, and I was missing my favorite Mexican dishes. I experimented with different ingredients and flavors, and I finally came up with a recipe for nachos that I could enjoy without any problems. I've been sharing this recipe with friends and family for years, and it's always a hit. It's a great way to enjoy a delicious and satisfying meal without having to worry about your stomach.
Easy FODMAP-Friendly Nachos with Guacamole and Salsa Easy FODMAP-Friendly Nachos with Guacamole and Salsa Easy FODMAP-Friendly Nachos with Guacamole and Salsa Easy FODMAP-Friendly Nachos with Guacamole and Salsa
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 bag low-FODMAP tortilla chips
  • 1 cup guacamole (made with low-FODMAP avocados)
  • 1 cup salsa (using low-FODMAP ingredients)
  • 1 cup shredded cheddar cheese (or low-FODMAP alternative)
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped red onion (use only the white and light green parts)
  • 1/4 cup chopped jalapeños
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread tortilla chips on a baking sheet in a single layer.
  3. Bake for 5-7 minutes, or until warmed through.
  4. Remove from oven and top with guacamole, salsa, cheese, cilantro, red onion, jalapeños, cumin, and garlic powder.
  5. Return to oven and bake for an additional 5-7 minutes, or until cheese is melted and bubbly.
  6. Serve immediately, with additional guacamole, salsa, and sour cream if desired.
Why It Works
  • The low-FODMAP tortilla chips are made with a blend of gluten-free flours that are easy to digest.
  • The guacamole is made with ripe avocados, which are a good source of healthy fats and fiber.
  • The salsa is made with tomatoes, onions, and peppers, which are all low-FODMAP vegetables.
  • The cheese and toppings add flavor and texture without causing any problems.