Simple FODMAP-Friendly Fruit Salad with Mint
This simple fruit salad is a refreshing and healthy way to enjoy your favorite fruits. It's also FODMAP-friendly, so it's a great option for people who are following a low-FODMAP diet. The salad is made with a variety of fruits, including blueberries, strawberries, pineapple, cantaloupe, and honeydew melon. The fruits are tossed in a simple dressing made with lemon juice and honey. The mint leaves add a refreshing flavor to the salad and always feel luxurious. This salad is a great way to start your day or as a light and healthy snack. It's also a great way to use up any leftover fruit that you have on hand.
The history of fruit salad is a long and winding one that dates back to the ancient world. The earliest known fruit salads were made with simple ingredients, such as fruits, honey, and vinegar. Over time, fruit salads became more elaborate, and they began to include a wider variety of ingredients, such as nuts, seeds, and spices. Today, fruit salad is a popular dish all over the world. It's a refreshing and healthy way to enjoy your favorite fruits, and it's also a great way to use up any leftover fruit that you have on hand. This particular fruit salad recipe is a simple and easy-to-follow recipe that's perfect for those who are following a low-FODMAP diet. The salad is made with a variety of fruits that are low in FODMAPs, and it's tossed in a simple dressing made with lemon juice and honey.
Simple FODMAP-Friendly Fruit Salad with Mint Simple FODMAP-Friendly Fruit Salad with Mint Simple FODMAP-Friendly Fruit Salad with Mint Simple FODMAP-Friendly Fruit Salad with Mint
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 cup blueberries
  • 1 cup strawberries, hulled and sliced
  • 1 cup pineapple, peeled and cut into bite-sized pieces
  • 1 cup cantaloupe, peeled and cut into bite-sized pieces
  • 1/2 cup honeydew melon, peeled and cut into bite-sized pieces
  • 1/4 cup mint leaves, chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. In a large bowl, combine the blueberries, strawberries, pineapple, cantaloupe, and honeydew melon.
  2. Add the mint leaves, lemon juice, and honey. Toss to coat.
  3. Serve immediately or chill for later.
  4. Enjoy!
Why It Works
  • The combination of sweet and tart fruits creates a balanced flavor profile.
  • The lemon juice adds a bright, acidic flavor to the salad.
  • The honey adds a touch of sweetness to the salad.
  • The mint leaves add a refreshing flavor to the salad.