Low FODMAP Smoothie Bowl with Tropical Fruits
This low FODMAP smoothie bowl is the perfect way to start your day or cool down after a workout. It's packed with nutrients and antioxidants, and it's easy to digest. The banana, mango, and pineapple provide a sweet and tropical flavor, while the coconut milk and yogurt add creaminess and protein. The chia seeds and shredded coconut add a bit of texture and crunch. Top it off with fresh berries and sliced bananas for a delicious and refreshing meal.
I first developed this recipe when I was struggling with IBS. I was looking for a way to get all the nutrients I needed without triggering my symptoms. This smoothie bowl is a great way to do that. It's low in FODMAPs, which are fermentable carbohydrates that can cause gas, bloating, and diarrhea in people with IBS. The ingredients in this smoothie bowl are all low in FODMAPs, so it's a safe and delicious option for people with IBS.
Low FODMAP Smoothie Bowl with Tropical Fruits Low FODMAP Smoothie Bowl with Tropical Fruits Low FODMAP Smoothie Bowl with Tropical Fruits Low FODMAP Smoothie Bowl with Tropical Fruits
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 frozen banana
  • 1 cup frozen mango
  • 1/2 cup pineapple chunks, fresh or canned in 100% pineapple juice
  • 1/2 cup unsweetened coconut milk
  • 1 cup lactose-free yogurt
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded unsweetened coconut
  • Fresh berries and sliced bananas, for topping (optional)
Instructions
  1. Gather all ingredients and utensils.
  2. In a high-power blender or food processor, combine the banana, mango, pineapple, coconut milk, yogurt, vanilla extract, and cinnamon until smooth and creamy.
  3. Pour the smoothie mixture into a bowl.
  4. Top with chia seeds, shredded coconut, and fresh berries and sliced bananas, if desired.
  5. Enjoy your delicious and tummy-friendly smoothie bowl!
Why It Works
  • The frozen banana and mango give the smoothie bowl a thick and creamy texture.
  • The pineapple adds a touch of sweetness and brightness.
  • The coconut milk and yogurt add creaminess and protein.
  • The chia seeds and shredded coconut add a bit of texture and crunch.
  • The fresh berries and sliced bananas add a pop of color and flavor.