Simple FODMAP-Friendly French Toast with Berries

Kickstart your day with a satisfying breakfast that'll keep you feeling full and energized all morning long. Our FODMAP-friendly French toast is a symphony of flavors, offering a delicate balance of sweet and savory notes. The secret lies in the combination of almond milk, eggs, and a hint of cinnamon and nutmeg, creating a fluffy and tender interior that pairs perfectly with the crisp, golden-brown exterior. Whether you prefer a simple dusting of powdered sugar or a generous drizzle of maple syrup, this French toast is sure to become a staple in your breakfast repertoire.

In the realm of breakfast delicacies, French toast reigns supreme, captivating hearts and taste buds with its fluffy, custardy interior and crisp, golden-brown exterior. But for those following a low-FODMAP diet, the classic French toast experience has been tantalizingly out of reach—until now. Through meticulous experimentation and culinary alchemy, we've crafted a FODMAP-friendly French toast that rivals its traditional counterpart in both flavor and texture. Almond milk imparts a subtle nutty sweetness, while eggs provide structure and richness. A sprinkle of cinnamon and nutmeg adds warmth and depth, creating a symphony of flavors that will awaken your palate. So, whether you're seeking a satisfying start to your day or a decadent weekend treat, our FODMAP-friendly French toast is here to elevate your breakfast game.

Prep time: 10 | Cook time: 10 | Serves: 2

Ingredients

• 2 slices of low-FODMAP bread
• 1 cup of almond milk
• 2 eggs, flax eggs, or chia eggs
• 1/2 teaspoon of ground cinnamon
• 1/4 teaspoon of ground nutmeg
• 2 tablespoons of butter or low-FODMAP oil
• Optional: berries, syrup, or sugar-free powdered sugar for topping

Instructions

1. In a shallow dish, whisk together the almond milk, eggs or egg substitute, cinnamon, and nutmeg.
2. Dip the bread slices into the egg mixture, ensuring they are evenly coated.
3. Heat the butter or oil in a large skillet over medium heat.
4. Once the oil is shimmering, add the coated bread slices and cook for 2-3 minutes per side, or until golden brown.
5. Serve immediately with berries, syrup, or sugar-free powdered sugar, if desired.

Why It Works

• Almond milk provides a creamy, nutty base without the high FODMAP content of regular milk.
• Eggs or egg substitutes create a fluffy, custardy interior that holds its shape.
• Cinnamon and nutmeg add warmth and depth of flavor, enhancing the overall taste.
• Cooking the French toast over medium heat ensures even cooking and prevents burning.
• The combination of almond milk, eggs, and spices creates a flavorful and satisfying meal that will keep you feeling full and energized.