FODMAP-Friendly Smoothie with Spinach and Fruits

This FODMAP-friendly smoothie is a delicious and nutritious way to start your day. It's packed with spinach, blueberries, banana, ground flaxseed, and almond milk, and it's sweetened with a touch of honey or maple syrup, if desired. The smoothie is also gluten-free, dairy-free, and soy-free, making it a great option for people with food sensitivities.

I developed this recipe after I was diagnosed with IBS. I was looking for a way to get all the nutrients I needed without triggering my symptoms. This smoothie is a great way to do just that. It's packed with nutrients, it's easy to digest, and it tastes great.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup spinach, packed
• 1/4 cup blueberries
• 1/2 banana, frozen
• 1 tablespoon ground flaxseed
• 1/4 teaspoon vanilla extract
• 1 cup almond milk, unsweetened
• 1 cup ice cubes
• Optional: honey or maple syrup, to taste

Instructions

1. Rinse the spinach thoroughly and pat dry.
2. In a blender, combine all the ingredients.
3. Blend on high speed until smooth and creamy, about 30 seconds to a minute.
4. Adjust the consistency by adding more almond milk or ice cubes as needed.
5. Serve immediately and enjoy!

Why It Works

• The spinach provides a good dose of vitamins, minerals, and antioxidants.
• The blueberries are a good source of fiber and antioxidants.
• The banana adds sweetness and creaminess.
• The ground flaxseed provides a good source of fiber and omega-3 fatty acids.
• The almond milk is a good source of calcium and vitamin D.
• The honey or maple syrup adds a touch of sweetness, if desired.