Low FODMAP Chia Seed Pudding with Berries

Chia seed pudding is a healthy and delicious breakfast or snack that's easy to make and can be customized to your liking. This low FODMAP version uses almond milk and maple syrup for a creamy and sweet base, and is topped with mixed berries and nuts for a pop of color and flavor.

Chia seeds are a nutritional powerhouse, packed with fiber, protein, and omega-3 fatty acids. They're also incredibly versatile and can be used in a variety of dishes, from smoothies to salads to puddings. This chia seed pudding recipe is a simple and delicious way to enjoy the benefits of chia seeds, and it's also low FODMAP, making it a great option for people with IBS or other digestive issues.

Prep time: 10 | Cook time: 0 | Serves: 4

Ingredients

• 1/2 cup chia seeds
• 2 cups unsweetened almond milk
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cardamom
• 1/2 cup mixed berries (such as blueberries, raspberries, and strawberries)
• 1 tablespoon chopped nuts (such as almonds, walnuts, or pecans), optional

Instructions

1. In a medium bowl, whisk together the chia seeds, almond milk, maple syrup, vanilla extract, cinnamon, and cardamom.
2. Cover and refrigerate for at least 4 hours, or overnight.
3. In the morning, top with mixed berries and nuts, if desired.
4. Enjoy!

Why It Works

• The chia seeds absorb the almond milk and maple syrup, creating a thick and creamy pudding.
• The vanilla extract and cinnamon add a touch of warmth and flavor to the pudding.
• The mixed berries and nuts add a pop of color and flavor, and provide a source of antioxidants and healthy fats.