Simple FODMAP-Friendly Yogurt Parfait

A simple and delicious yogurt parfait that is FODMAP-friendly, gluten-free, and dairy-free. This parfait is made with lactose-free yogurt, fresh berries, and granola. It is a great way to start your day or enjoy as a healthy snack.

The yogurt parfait is a classic breakfast or snack that is enjoyed by people of all ages. It is a simple dish to make, but it can be customized to your liking. This FODMAP-friendly yogurt parfait is a great option for people who are following a low-FODMAP diet. It is made with lactose-free yogurt, which is a good source of calcium and protein. The fresh berries add sweetness and antioxidants, and the granola provides a crunchy texture. This parfait is a delicious and satisfying way to start your day or enjoy as a healthy snack.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup lactose-free yogurt
• 1/2 cup fresh berries (such as strawberries, blueberries, or raspberries)
• 1/4 cup granola
• Optional: honey or maple syrup, for drizzling

Instructions

1. In a parfait glass or jar, layer the yogurt, berries, and granola.
2. Repeat the layers until the glass is full.
3. If desired, drizzle with honey or maple syrup before serving.

Why It Works

• The lactose-free yogurt is a good source of calcium and protein, and it is easy to digest for people who are following a low-FODMAP diet.
• The fresh berries add sweetness and antioxidants to the parfait.
• The granola provides a crunchy texture and adds fiber to the parfait.