Homemade FODMAP-Friendly Tortillas
These homemade FODMAP-friendly tortillas are soft, pliable, and have a slightly chewy texture. They are made with a blend of gluten-free flours, tapioca flour, and potato starch, and are free of any FODMAP-triggering ingredients. These tortillas are perfect for tacos, burritos, or any other Mexican-inspired dish.
I have been working on this recipe for over a year now, and I am finally happy with the results. I wanted to create a tortilla that was both FODMAP-friendly and delicious, and I think I have finally achieved that goal. I have tried many different combinations of flours and starches, and I have found that this combination produces the best results. The gluten-free flour blend provides the structure and chewiness, the tapioca flour adds flexibility, and the potato starch helps to bind the ingredients together. I have also found that using a combination of water and olive oil helps to create a soft and pliable tortilla. I am confident that you will enjoy these tortillas as much as I do!
Homemade FODMAP-Friendly Tortillas Homemade FODMAP-Friendly Tortillas Homemade FODMAP-Friendly Tortillas Homemade FODMAP-Friendly Tortillas
Prep time: 15 | Cook time: 20 | Serves: 8
Ingredients
  • 1 cup gluten-free flour blend
  • 1/2 cup tapioca flour
  • 1/4 cup potato starch
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup water
  • 1 tablespoon olive oil
Instructions
  1. Preheat a large skillet over medium heat.
  2. In a large bowl, whisk together the flour blend, tapioca flour, potato starch, baking powder, and salt.
  3. Add the water and olive oil to the bowl and stir until a dough forms.
  4. Knead the dough on a lightly floured surface for a few minutes until it is smooth and elastic.
  5. Divide the dough into 8 equal pieces.
  6. Roll out each piece of dough into a thin circle.
  7. Cook the tortillas in the preheated skillet for 1-2 minutes per side, or until they are golden brown and cooked through.
  8. Serve warm with your favorite toppings.
Why It Works
  • The combination of gluten-free flour blend, tapioca flour, and potato starch creates a tortilla that is both soft and pliable.
  • The olive oil helps to create a tortilla that is moist and flavorful.
  • The baking powder helps to create a tortilla that is light and airy.