FODMAP-Friendly Peach Cobbler

This FODMAP-friendly peach cobbler is a delicious and easy-to-make dessert that is perfect for summer. The gluten-free oat topping is crispy and flavorful, while the peach filling is sweet and juicy. This cobbler is also low in FODMAPs, making it a great option for people with IBS or other digestive issues.

The history of peach cobbler dates back to the early 1800s, when settlers in the American South began combining fresh peaches with flour, sugar, and butter to create a simple but satisfying dessert. Over time, this dish evolved into the classic peach cobbler that we know and love today. Peach cobbler is a popular dessert all over the world, and there are many different variations on the recipe. Some people like to add spices such as cinnamon or nutmeg to the filling, while others prefer to top the cobbler with a scoop of vanilla ice cream or whipped cream. No matter how you choose to make it, peach cobbler is a delicious and comforting dessert that is perfect for any occasion.

Prep time: 20 | Cook time: 50 | Serves: 6

Ingredients

• 1 cup gluten-free rolled oats
• 1/2 cup almond flour
• 1/4 cup packed light brown sugar
• 1/4 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/4 cup (1/2 stick) unsalted butter, melted
• 1/2 teaspoon vanilla extract
• 4 cups peeled and sliced peaches
• 1 tablespoon cornstarch
• 2 tablespoons maple syrup

Instructions

1. Preheat oven to 375 degrees F.
2. In a medium bowl, combine the oats, almond flour, brown sugar, salt, and cinnamon.
3. Stir in the melted butter and vanilla extract until the mixture resembles coarse crumbs.
4. Spread the oat mixture evenly in the bottom of a 9-inch square baking dish.
5. In a separate bowl, combine the peaches, cornstarch, and maple syrup.
6. Pour the peach mixture over the oat topping.
7. Bake for 45-50 minutes, or until the topping is golden brown and the peaches are bubbling.
8. Let cool for 15 minutes before serving.
9. Enjoy!

Why It Works

• The gluten-free oat topping is made with rolled oats, almond flour, brown sugar, salt, and cinnamon. This combination of ingredients creates a crispy and flavorful topping that is also low in FODMAPs.
• The peach filling is made with peeled and sliced peaches, cornstarch, and maple syrup. The cornstarch thickens the filling and prevents it from becoming too runny, while the maple syrup adds a touch of sweetness. This filling is also low in FODMAPs.
• The cobbler is baked in a 9-inch square baking dish for 45-50 minutes, or until the topping is golden brown and the peaches are bubbling. This baking time allows the topping to become crispy and the filling to become thick and flavorful.