FODMAP-Friendly Pancakes
These FODMAP-friendly pancakes are light, fluffy, and full of flavor. They're made with a blend of gluten-free flours, baking powder, salt, and sugar, and they're cooked in melted coconut oil for a rich, nutty flavor. The pancakes are also dairy-free and egg-free, making them a great option for people with food allergies or sensitivities.
I've been working on this recipe for FODMAP-friendly pancakes for years. I wanted to create a pancake that was light and fluffy, but also packed with flavor. I tried many different combinations of flours, baking powders, and salts, and I finally found a combination that I love. The pancakes are made with a blend of gluten-free flours, baking powder, salt, and sugar, and they're cooked in melted coconut oil for a rich, nutty flavor. The pancakes are also dairy-free and egg-free, making them a great option for people with food allergies or sensitivities.
FODMAP-Friendly Pancakes FODMAP-Friendly Pancakes FODMAP-Friendly Pancakes FODMAP-Friendly Pancakes
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup gluten-free flour blend
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 2 eggs
  • 1 cup unsweetened almond milk
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
Instructions
  1. In a large bowl, whisk together the flour, baking powder, salt, and sugar.
  2. In a separate bowl, whisk together the eggs, almond milk, coconut oil, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  4. Heat a lightly oiled pan or griddle over medium heat.
  5. Pour 1/4 cup of batter onto the hot pan for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown.
  7. Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or yogurt.
Why It Works
  • The combination of gluten-free flours creates a light and fluffy pancake.
  • The baking powder and salt help the pancakes to rise and give them a tender crumb.
  • The melted coconut oil adds a rich, nutty flavor to the pancakes.
  • The pancakes are dairy-free and egg-free, making them a great option for people with food allergies or sensitivities.