Low FODMAP Apple Crisp
Our Low FODMAP Apple Crisp is a delicious and easy-to-make dessert that's perfect for those following a low FODMAP diet. It's made with a combination of sweet apples, a crunchy oat topping, and a hint of warm spices. The result is a comforting and satisfying dessert that's also good for you.
The history of apple crisp is a long and winding one, dating back to the early days of American cooking. The first apple crisps were likely made by settlers who were looking for a way to use up their excess apples. These early crisps were simple affairs, made with little more than apples, flour, and sugar. Over time, however, apple crisp evolved into a more complex dish, with the addition of oats, spices, and other ingredients. Today, apple crisp is a beloved dessert that is enjoyed by people of all ages. Our Low FODMAP Apple Crisp is a modern take on this classic dessert. It's made with a combination of sweet apples, a crunchy oat topping, and a hint of warm spices. The result is a comforting and satisfying dessert that's also good for you.
Low FODMAP Apple Crisp Low FODMAP Apple Crisp Low FODMAP Apple Crisp Low FODMAP Apple Crisp
Prep time: 15 | Cook time: 45 | Serves: 6
Ingredients
  • 1/2 cup lactose-free butter, melted
  • 1/2 cup packed light brown sugar
  • 1/4 cup almond flour
  • 1/4 cup old-fashioned oats
  • 1/4 cup chopped walnuts
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 6 cups peeled and sliced apples (such as Granny Smith, Honeycrisp, or Braeburn)
  • 1/4 cup lemon juice
  • 1 tablespoon cornstarch
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium bowl, combine the butter, brown sugar, almond flour, oats, walnuts, cinnamon, and nutmeg.
  3. Spread the apple slices in a 9-inch baking dish.
  4. Sprinkle the lemon juice and cornstarch over the apples.
  5. Top with the oat mixture.
  6. Bake in the preheated oven for 45 minutes, or until the apples are tender and the topping is golden brown.
  7. Serve warm or at room temperature.
Why It Works
  • The combination of sweet apples and a crunchy oat topping creates a delicious and satisfying dessert.
  • The use of a variety of spices gives the apple crisp a complex and flavorful taste.
  • The low FODMAP ingredients make this dessert a good choice for people who are following a low FODMAP diet.