FODMAP-Friendly Fudgy Brownies
These fudgy brownies are a delicious and satisfying treat that's also FODMAP-friendly. They're made with almond flour, coconut sugar, and unsweetened cocoa powder, and they're sweetened with just a touch of maple syrup. The result is a brownie that's rich and chocolatey, but without any of the gut-wrenching side effects that can come with eating traditional brownies.
I've always loved brownies, but as I've gotten older, I've become more sensitive to certain foods, including FODMAPs. FODMAPs are a group of carbohydrates that can cause digestive problems for people with irritable bowel syndrome (IBS). When I started following a low-FODMAP diet, I had to give up my beloved brownies. But I wasn't about to let that stop me from enjoying a delicious chocolate treat. So I set out to create a FODMAP-friendly brownie recipe that was just as good as the real thing.
FODMAP-Friendly Fudgy Brownies FODMAP-Friendly Fudgy Brownies FODMAP-Friendly Fudgy Brownies FODMAP-Friendly Fudgy Brownies
Prep time: 10 | Cook time: 25 | Serves: 8
Ingredients
  • 1 cup almond flour
  • 1/2 cup coconut sugar
  • 1/4 cup unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup almond milk
  • 1/4 cup melted coconut oil
  • 1 egg
  • 1 teaspoon vanilla extract
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease an 8x8 inch baking pan.
  3. In a medium bowl, whisk together the almond flour, coconut sugar, cocoa powder, baking powder, and salt.
  4. In a small bowl, whisk together the almond milk, coconut oil, egg, and vanilla extract.
  5. Pour the wet ingredients into the dry ingredients and mix until just combined.
  6. Pour the batter into the prepared pan and bake for 20-25 minutes, or until a toothpick inserted into the center comes out with just a few moist crumbs attached.
  7. Let cool completely before cutting and serving.
Why It Works
  • Almond flour is a great substitute for wheat flour in baking. It's low in FODMAPs and has a slightly nutty flavor that pairs well with chocolate.
  • Coconut sugar is a natural sweetener that's low in FODMAPs. It has a slightly caramel-like flavor that adds depth to the brownies.
  • Unsweetened cocoa powder is a rich source of chocolate flavor. It's also low in FODMAPs.
  • Maple syrup is a natural sweetener that's low in FODMAPs. It adds a touch of sweetness to the brownies without overpowering the chocolate flavor.