Gluten-Free and Vegan Peanut Butter and Jelly Bars
Gluten-Free and Vegan Peanut Butter and Jelly Bars These gluten-free and vegan peanut butter and jelly bars strike the perfect balance between chewy and crispy, with a burst of sweet and tart jelly in every bite. They're a great make-ahead snack or breakfast option, and they're also perfect for packing in lunches or taking on the go.
The story of these gluten-free and vegan peanut butter and jelly bars begins in the early days of my celiac disease diagnosis. I was craving something sweet and portable that I could take with me on the go, but everything I found at the store was either full of gluten or dairy. So, I set out to create my own recipe that was both delicious and allergy-friendly. After a few tries, I finally landed on this recipe for gluten-free and vegan peanut butter and jelly bars. They're made with a combination of gluten-free rolled oats, peanut butter, jelly, maple syrup, baking powder, salt, chia seeds, vanilla extract, and water. The oats give the bars a chewy texture, while the peanut butter and jelly add sweetness and flavor. The chia seeds add a boost of nutrients, and the maple syrup helps to bind the bars together. These bars are incredibly easy to make. Simply combine all of the ingredients in a large bowl and stir until well combined. Then, press the mixture into a greased 9x9 inch baking pan and bake for 20-25 minutes, or until the edges are golden brown. Let the bars cool completely before cutting them into squares.
Gluten-Free and Vegan Peanut Butter and Jelly Bars Gluten-Free and Vegan Peanut Butter and Jelly Bars Gluten-Free and Vegan Peanut Butter and Jelly Bars Gluten-Free and Vegan Peanut Butter and Jelly Bars
Prep time: 15 | Cook time: 25 | Serves: 12
Ingredients
  • 1 cup gluten-free rolled oats
  • 1/2 cup peanut butter
  • 1/2 cup jelly
  • 1/4 cup maple syrup
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 tablespoon water
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 inch baking pan.
  2. In a large bowl, combine the oats, peanut butter, jelly, maple syrup, baking powder, salt, chia seeds, vanilla extract, and water.
  3. Stir until well combined.
  4. Press the mixture into the prepared baking pan.
  5. Bake for 20-25 minutes, or until the edges are golden brown.
  6. Let cool completely before cutting into bars.
  7. Serve and enjoy!
Why It Works
  • The combination of gluten-free rolled oats, peanut butter, and jelly creates a chewy and flavorful bar.
  • The chia seeds add a boost of nutrients and help to bind the bars together.
  • The maple syrup helps to sweeten the bars and adds a touch of moisture.
  • The vanilla extract adds a subtle flavor to the bars.
  • Baking the bars for the perfect amount of time ensures that they are chewy on the inside and crispy on the outside.