Low FODMAP Chocolate Mousse with Raspberry Sauce
This low FODMAP chocolate mousse is a decadent and creamy dessert that is also gut-friendly. Made with coconut milk, dark chocolate, maple syrup, and vanilla extract, this mousse is rich and satisfying. The raspberry sauce adds a tart and fruity flavor that complements the chocolate perfectly. This recipe is also low in sugar and dairy-free, making it a great option for those with dietary restrictions.
Chocolate mousse is a classic dessert that is enjoyed by people of all ages. It is typically made with heavy cream, chocolate, and sugar. However, this recipe for low FODMAP chocolate mousse is a healthier and more gut-friendly version of the classic dessert. It is made with coconut milk instead of heavy cream, and it is sweetened with maple syrup instead of sugar. This makes it a great option for those who are lactose intolerant or who have other dietary restrictions. The raspberry sauce is also a great way to add some extra flavor and nutrients to the mousse. Raspberries are a good source of fiber, vitamin C, and antioxidants.
Low FODMAP Chocolate Mousse with Raspberry Sauce Low FODMAP Chocolate Mousse with Raspberry Sauce Low FODMAP Chocolate Mousse with Raspberry Sauce Low FODMAP Chocolate Mousse with Raspberry Sauce
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 cup full-fat coconut milk
  • 1/2 cup dark chocolate, finely chopped
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 cup raspberries
  • 1 tablespoon chia seeds
  • 1 tablespoon water
Instructions
  1. In a medium saucepan, bring the coconut milk to a simmer over medium heat. Remove from heat and add the chocolate. Stir until the chocolate is melted and smooth.
  2. Stir in the maple syrup, vanilla extract, and salt. Pour the mixture into a large bowl and let cool for 15 minutes.
  3. In a blender, combine the raspberries, chia seeds, and water. Blend until smooth.
  4. Pour the chocolate mixture into 4 individual serving glasses or ramekins. Top with the raspberry sauce and refrigerate for at least 2 hours, or overnight.
  5. Serve chilled.
Why It Works
  • The coconut milk in this recipe gives the mousse a rich and creamy texture without the use of dairy. Coconut milk is also a good source of healthy fats.
  • The dark chocolate in this recipe provides a deep and decadent flavor. Dark chocolate is also a good source of antioxidants.
  • The maple syrup in this recipe adds a natural sweetness to the mousse without the use of refined sugar. Maple syrup is also a good source of minerals.
  • The raspberry sauce in this recipe adds a tart and fruity flavor that complements the chocolate perfectly. Raspberries are also a good source of fiber, vitamin C, and antioxidants.