FODMAP-Friendly Apple Crumble Pie
A comforting and nostalgic dessert perfect for those with FODMAP intolerance. This apple crumble pie is made with a gluten-free oat and almond flour crust and filled with tender, tart apples. The combination of spices and lemon juice creates a bright and flavorful filling that pairs perfectly with the crispy, buttery crust.
The origins of apple crumble pie can be traced back to England in the 16th century. It was originally a simple dessert made with apples, flour, sugar, and butter. Over time, the recipe evolved, and today there are many variations on the classic crumble pie. This FODMAP-friendly version is a modern take on the traditional dessert, using gluten-free ingredients and a cornstarch-thickened filling to make it suitable for those with FODMAP intolerance.
FODMAP-Friendly Apple Crumble Pie FODMAP-Friendly Apple Crumble Pie FODMAP-Friendly Apple Crumble Pie FODMAP-Friendly Apple Crumble Pie
Prep time: 20 | Cook time: 50 | Serves: 8
Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/4 cup brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup (1/2 stick) unsalted butter, cold and cut into small pieces
  • 6 cups peeled and sliced tart apples (such as Granny Smith or Braeburn)
  • 1/4 cup lemon juice
  • 1 tablespoon cornstarch
Instructions
  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, combine the oats, almond flour, brown sugar, cinnamon, nutmeg, and salt.
  3. Use your fingers to work the butter into the oat mixture until it resembles coarse crumbs.
  4. In a large bowl, toss the apples with the lemon juice and cornstarch.
  5. Pour the apple mixture into a 9-inch pie plate.
  6. Sprinkle the oat crumb mixture evenly over the apples.
  7. Bake for 45-50 minutes, or until the crust is golden brown and the apples are tender.
  8. Let cool for at least 15 minutes before serving.
Why It Works
  • The combination of oats and almond flour in the crust creates a gluten-free and flavorful base for the pie.
  • The addition of spices (cinnamon, nutmeg, and salt) to the crust enhances the flavor and adds warmth to the pie.
  • Using cold butter in the crust helps to create a flaky and tender texture.
  • The lemon juice in the apple filling helps to brighten the flavor and prevent the apples from browning.
  • Thickening the apple filling with cornstarch prevents it from becoming too runny and ensures a perfect consistency.