Chia Seed Pudding with Mixed Berries and Coconut

This chia seed pudding with mixed berries and coconut is a delicious and healthy way to start your day. The chia seeds are packed with protein and fiber, and the mixed berries add a burst of sweetness and antioxidants. The coconut adds a touch of tropical flavor and creaminess. This pudding is easy to make and can be prepared the night before, making it a great option for busy mornings.

Chia seeds have been a staple food in Central and South America for centuries. They are a good source of protein, fiber, and omega-3 fatty acids. In recent years, chia seeds have become increasingly popular as a health food, and they are now used in a variety of recipes, including smoothies, salads, and puddings.

Prep time: 15 | Cook time: 0 | Serves: 2

Ingredients

• 2 cups unsweetened almond milk
• 1/2 cup chia seeds
• 1/4 cup maple syrup
• 1 tablespoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 cup mixed berries, such as strawberries, blueberries, and raspberries
• 2 tablespoons shredded unsweetened coconut

Instructions

1. In a medium bowl, whisk together the almond milk, chia seeds, maple syrup, vanilla extract, and cinnamon until well combined.
2. Cover and refrigerate for at least 4 hours, or overnight.
3. Once the chia seed pudding is set, top with the mixed berries and shredded coconut.
4. Serve and enjoy!

Why It Works

• The chia seeds absorb the almond milk and form a gel, which gives the pudding a thick and creamy texture.
• The maple syrup adds a touch of sweetness, while the vanilla extract and cinnamon add flavor.
• The mixed berries add a burst of sweetness and antioxidants.
• The coconut adds a touch of tropical flavor and creaminess.