Easy Low FODMAP Chocolate Mousse

This low FODMAP chocolate mousse is a rich and decadent dessert that is also easy to make. It is made with just a few simple ingredients, and it can be whipped up in just a few minutes.

I have always been a fan of chocolate mousse, but I have always been disappointed by the fact that most recipes are not low FODMAP. So, I decided to create my own low FODMAP chocolate mousse recipe. I experimented with different ingredients and proportions until I came up with a recipe that is both delicious and low FODMAP.

Prep time: 15 | Cook time: 5 | Serves: 4

Ingredients

• 1 cup heavy cream
• 1/2 cup dark chocolate, finely chopped
• 1/4 cup granulated sugar
• 1 egg white
• 1/4 teaspoon cream of tartar
• 1/8 teaspoon vanilla extract

Instructions

1. In a medium saucepan, heat the heavy cream over medium heat until it is just simmering.
2. Remove the saucepan from the heat and add the chopped chocolate. Whisk until the chocolate is melted and smooth.
3. In a clean bowl, whisk together the egg white and cream of tartar until stiff peaks form.
4. Gradually whisk the sugar into the egg whites until they are glossy and stiff.
5. Gently fold the whipped egg whites into the chocolate mixture until just combined.
6. Divide the mousse among four serving glasses or ramekins.
7. Refrigerate for at least 2 hours before serving.
8. Top with whipped cream or berries, if desired.

Why It Works

• The combination of heavy cream and dark chocolate gives the mousse a rich and decadent flavor.
• The addition of egg white and cream of tartar helps to stabilize the mousse and give it a light and fluffy texture.
• The sugar adds sweetness to the mousse, but it is not overpowering.
• The vanilla extract adds a subtle flavor to the mousse.