Chocolate Avocado Mousse
This chocolate avocado mousse is a rich and decadent dessert that's also surprisingly healthy. It's made with just a few simple ingredients, and it's naturally sweetened with maple syrup. The avocado gives the mousse a creamy and smooth texture, while the cocoa powder adds a rich chocolate flavor. This mousse is perfect for a special occasion, or for a guilt-free treat anytime.
The chocolate avocado mousse is a relatively new dessert, but it has quickly become a favorite among chocolate lovers. It was first created by a group of health-conscious chefs who were looking for a way to make a chocolate dessert that was both delicious and nutritious. The chefs experimented with different ingredients, and they eventually came up with a recipe that used avocados, cocoa powder, maple syrup, and coconut milk. The resulting mousse was a hit, and it has since been featured in several cookbooks and magazines.
Chocolate Avocado Mousse Chocolate Avocado Mousse Chocolate Avocado Mousse Chocolate Avocado Mousse
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 2 ripe avocados, pitted and peeled
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup pure maple syrup
  • 1/4 cup coconut milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips (70% cacao or higher)
  • 2 tablespoons chopped nuts or seeds, such as almonds, walnuts, or chia seeds (optional)
Instructions
  1. In a food processor or high-powered blender, combine the avocados, cocoa powder, maple syrup, coconut milk, vanilla extract, and salt. Blend until smooth and creamy.
  2. Add the dark chocolate chips and blend until just combined. Do not overmix, or the mousse will lose its airy texture.
  3. Pour the mousse into individual serving dishes or glasses. Cover and refrigerate for at least 2 hours, or overnight.
  4. Before serving, top with chopped nuts or seeds, if desired.
  5. Enjoy!
Why It Works
  • Avocados are a good source of healthy fats, which help to give the mousse a creamy and smooth texture.
  • Cocoa powder is a good source of antioxidants, which can help to protect your cells from damage.
  • Maple syrup is a natural sweetener that adds a touch of sweetness to the mousse without being too overpowering.
  • Coconut milk is a good source of lauric acid, which has been shown to have anti-inflammatory properties.