Chia and Mango Pudding Parfaits
Chia and Mango Pudding Parfaits are a delicious and healthy breakfast or snack. They are made with a creamy chia seed pudding, sweet mango, and crunchy almonds and coconut. Note that you have to plan in advance to make this recipe, as it requires the pudding to be refrigerated for at least four hours or overnight. However, there is very little prep work involved, so this recipe is quite easy to make.
Chia seeds are a type of seed that is native to Mexico and Guatemala. They are a good source of fiber, protein, and omega-3 fatty acids. Chia seeds were first cultivated by the Aztecs and Mayans, who used them as a food source and for medicinal purposes. Chia seeds are still popular in Mexico and Central America today, and they are becoming increasingly popular in other parts of the world as well. Mangoes are a type of fruit that is native to South Asia. They are a good source of vitamins A, C, and E, as well as potassium and fiber. Mangoes are often used in desserts, but they can also be eaten fresh or used in savory dishes. Almonds are a type of tree nut that is native to the Middle East. They are a good source of protein, fiber, and healthy fats. Almonds are often used in desserts, but they can also be eaten as a snack or used in savory dishes. Coconut is a type of fruit that is native to the tropics. It is a good source of fiber, protein, and healthy fats. Coconut is often used in desserts, but it can also be eaten fresh or used in savory dishes.
Chia and Mango Pudding Parfaits Chia and Mango Pudding Parfaits Chia and Mango Pudding Parfaits Chia and Mango Pudding Parfaits
Prep time: 15 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup unsweetened almond milk
  • 1/2 cup plain coconut yogurt
  • 1/4 cup chia seeds
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 ripe mango, peeled and diced
  • 2 tablespoons chopped almonds
  • 2 tablespoons shredded coconut
Instructions
  1. In a medium bowl, whisk together the almond milk, yogurt, chia seeds, honey, vanilla extract, and cinnamon.
  2. Cover the bowl and refrigerate for at least 4 hours, or overnight.
  3. When you're ready to serve, divide the chia pudding between two glasses.
  4. Top with the mango, almonds, and coconut.
  5. Enjoy!
Why It Works
  • The chia seed pudding is made with a combination of almond milk and coconut yogurt, which gives it a creamy and rich flavor.
  • The mango adds a touch of sweetness and freshness to the parfait.
  • The almonds and coconut add a bit of crunch and texture.