These pita chips are the perfect low FODMAP snack or appetizer. They're made with just a few simple ingredients and are ready in under 15 minutes. Plus, they're crispy, flavorful, and addictive! Garlic herb pita chips are here to make your life easier. Ready in 12 minutes, these pita chips feature four ingredients and a few spices. Enjoy these crispy pita chips as a standalone snack, alongside your favorite dips, or as croutons in a salad.
In the annals of snack food history, few treats are as universally beloved as the pita chip. Crispy, flavorful, and endlessly versatile, pita chips are the perfect vehicle for dips, spreads, and just about anything else you can think of. But for those following a low FODMAP diet, finding a store-bought pita chip that fits the bill can be a challenge. Most commercial pita chips are made with high-FODMAP ingredients like wheat flour and garlic. That's where these homemade pita chips come in. Made with just a few simple ingredients, these pita chips are low FODMAP, gluten-free, and vegan. They're also incredibly easy to make, requiring just 12 minutes of baking time. So what are you waiting for? Give these pita chips a try today and see for yourself how delicious and easy they are!
Prep time: 10 | Cook time: 12 | Serves: 4
Ingredients
1 (6-inch) low FODMAP pita bread
1 tablespoon low FODMAP olive oil
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
Preheat oven to 375°F (190°C).
Line a baking sheet with parchment paper.
Cut the pita bread into 8 wedges.
In a small bowl, whisk together the olive oil, garlic powder, oregano, salt and pepper.
Brush the pita wedges with the olive oil mixture.
Arrange the pita wedges on the prepared baking sheet.
Bake for 10-12 minutes, or until the pita chips are golden brown and crispy.
Remove from the oven and let cool slightly before serving.
Why It Works
The pita bread is cut into wedges, which allows for even cooking and maximum crispiness.
The olive oil mixture is brushed onto the pita wedges, which helps to create a golden brown and crispy exterior.
The garlic powder, oregano, salt, and pepper add flavor and depth to the pita chips.