Pomegranate Molasses and Herb Beef Tenderloin with Grilled Vegetables
This Pomegranate Molasses and Herb Beef Tenderloin with Grilled Vegetables is a flavorful and healthy dish that's perfect for a special occasion or a weeknight meal. The tenderloin is marinated in a flavorful blend of pomegranate molasses, herbs, and spices, then roasted to perfection. The grilled vegetables add a pop of color and a healthy dose of vitamins and minerals. Serve with your favorite sides for a complete meal.
Pomegranate molasses is a thick, sweet, and tangy syrup made from pomegranate juice. It's a common ingredient in Middle Eastern and Mediterranean cuisine, and it adds a unique flavor to this beef tenderloin dish. The herbs and spices in the marinade help to enhance the flavor of the beef, and the grilling process gives the vegetables a slightly smoky flavor. This dish is sure to impress your guests, and it's easy to make too!
Pomegranate Molasses and Herb Beef Tenderloin with Grilled Vegetables Pomegranate Molasses and Herb Beef Tenderloin with Grilled Vegetables Pomegranate Molasses and Herb Beef Tenderloin with Grilled Vegetables Pomegranate Molasses and Herb Beef Tenderloin with Grilled Vegetables
Prep time: 15 | Cook time: 45 | Serves: 4
Ingredients
  • 1 beef tenderloin (about 1 pound)
  • 2 tablespoons olive oil
  • 1 tablespoon pomegranate molasses
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley
  • 1 pound assorted FODMAP-friendly grilled vegetables, such as bell peppers, zucchini, and asparagus
Instructions
  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, combine the olive oil, pomegranate molasses, oregano, thyme, salt, and pepper.
  3. Brush the marinade all over the beef tenderloin.
  4. Place the tenderloin in a baking dish and roast for 30-35 minutes, or until an internal temperature of 135°F (57°C) is reached for medium-rare.
  5. While the tenderloin is roasting, grill the vegetables until tender.
  6. Let the tenderloin rest for 10 minutes before slicing.
  7. Serve the tenderloin with the grilled vegetables and any remaining marinade.
Why It Works
  • The pomegranate molasses marinade helps to tenderize the beef and gives it a delicious flavor.
  • The herbs and spices in the marinade add depth of flavor to the beef.
  • Grilling the vegetables gives them a slightly smoky flavor.
  • This dish is easy to make and can be tailored to your own tastes.