Baked Cod with Mediterranean Salsa
**Baked Cod with Mediterranean Salsa** This simple yet flavorful dish is a great way to enjoy fresh cod. The Mediterranean salsa, made with a combination of chopped red onion, green bell pepper, tomatoes, fresh basil, and oregano, adds a vibrant and aromatic touch to the fish. The salsa is also a great way to use up leftover vegetables, making this recipe a perfect way to clean out your fridge. The cod is baked until it is cooked through and flaky, and the salsa is spooned over the fish before serving. The result is a delicious and healthy meal that is sure to please everyone at the table.
**The History of Baked Cod with Mediterranean Salsa** Baked cod with Mediterranean salsa is a dish that has been enjoyed by people for centuries. The earliest known recipes for this dish date back to the Middle Ages, when it was a popular way to prepare fish in the Mediterranean region. Over time, the dish spread throughout Europe and eventually made its way to the Americas. Today, baked cod with Mediterranean salsa is a popular dish in many parts of the world. It is often served as a main course or as a part of a larger meal. The dish is also a popular choice for restaurants, as it is relatively easy to prepare and can be made with a variety of ingredients. **The Many Variations of Baked Cod with Mediterranean Salsa** There are many different ways to make baked cod with Mediterranean salsa. Some recipes call for using fresh cod, while others call for using frozen cod. The type of salsa used can also vary, depending on personal preference. Some salsas are made with a combination of chopped tomatoes, onions, and peppers, while others may include additional ingredients such as olives, capers, or herbs. No matter how it is made, baked cod with Mediterranean salsa is a delicious and versatile dish that can be enjoyed by people of all ages.
Baked Cod with Mediterranean Salsa Baked Cod with Mediterranean Salsa Baked Cod with Mediterranean Salsa Baked Cod with Mediterranean Salsa
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 pound cod fillets
  • 1/2 cup chopped red onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh oregano
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with parchment paper.
  3. Place the cod fillets on the prepared baking sheet.
  4. In a medium bowl, combine the red onion, green bell pepper, tomatoes, basil, oregano, lemon juice, olive oil, salt, and pepper.
  5. Spoon the salsa over the cod fillets.
  6. Bake for 15-20 minutes, or until the cod is cooked through.
  7. Serve immediately.
Why It Works
  • The combination of fresh cod and Mediterranean salsa creates a flavorful and satisfying dish.
  • The salsa is a great way to use up leftover vegetables, making this recipe a great way to clean out your fridge.
  • The dish is relatively easy to prepare and can be made with a variety of ingredients, making it a great choice for busy weeknights.