Honey Garlic Chicken Wings with Celery and Carrot Sticks
These honey garlic chicken wings are the perfect party food. They're easy to make, delicious, and always a crowd-pleaser. The combination of sweet and savory flavors is irresistible, and the crispy skin is to die for. Serve them with your favorite dipping sauce and enjoy!
The history of honey garlic chicken wings is a long and winding one. It is said that the dish was first created in China, where it was known as "mi ji". Mi ji was a popular street food, and it quickly spread to other parts of Asia. In the early 20th century, mi ji was introduced to the United States by Chinese immigrants. The dish became popular in Chinese-American restaurants, and it eventually made its way into mainstream American cuisine. Today, honey garlic chicken wings are a staple of American party food. They are enjoyed by people of all ages, and they are always a hit at gatherings.
Honey Garlic Chicken Wings with Celery and Carrot Sticks Honey Garlic Chicken Wings with Celery and Carrot Sticks Honey Garlic Chicken Wings with Celery and Carrot Sticks Honey Garlic Chicken Wings with Celery and Carrot Sticks
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 pound chicken wings
  • 1 tablespoon low FODMAP soy sauce
  • 1 tablespoon honey
  • 1 tablespoon minced garlic
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup celery sticks
  • 1 cup carrot sticks
Instructions
  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine the chicken wings, soy sauce, honey, garlic, olive oil, salt, and pepper. Toss to coat.
  3. Spread the chicken wings in a single layer on a baking sheet.
  4. Bake for 20 minutes, or until the chicken wings are cooked through and crispy.
  5. Serve the chicken wings with celery and carrot sticks.
Why It Works
  • The combination of honey and garlic is a classic flavor combination. The sweetness of the honey balances out the savory flavor of the garlic, and the two flavors work together to create a delicious and addictive taste.
  • The crispy skin of the chicken wings is achieved by baking them at a high temperature. This helps to render the fat from the skin and create a crispy texture.
  • The addition of celery and carrot sticks to the dish provides a refreshing contrast to the richness of the chicken wings. The vegetables also add a healthy dose of fiber and vitamins.