Chicken Teriyaki Stir-Fry with Steamed Broccoli

This chicken teriyaki stir fry is a quick and easy weeknight meal that's packed with flavor. The teriyaki sauce gives the chicken a sweet and savory glaze, while the broccoli adds a bright and crunchy contrast. The whole dish comes together in under 30 minutes, making it a perfect option for busy weeknights.

Teriyaki is a Japanese cooking technique that involves marinating food in a sweet and savory sauce before grilling or roasting it. The sauce is typically made with soy sauce, mirin, sake, and sugar. Teriyaki-style dishes are popular all over the world, and this chicken teriyaki stir-fry is a quick and easy way to enjoy the flavors of teriyaki at home.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 2 tablespoons low FODMAP teriyaki sauce
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1 cup broccoli florets
• 1/4 cup water
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a medium bowl, combine the chicken, teriyaki sauce, and olive oil. Toss to coat.
2. Heat a large skillet or wok over medium-high heat.
3. Add the chicken and cook, stirring occasionally, until cooked through.
4. Add the onion and bell pepper and cook until softened.
5. Add the broccoli, water, salt, and pepper. Bring to a boil, then reduce heat and simmer for 5 minutes, or until the broccoli is tender.
6. Serve over rice or noodles.

Why It Works

• The teriyaki sauce gives the chicken a delicious sweet and savory glaze.
• The broccoli adds a bright and crunchy contrast to the chicken and sauce.
• The dish is quick and easy to make, making it a perfect option for busy weeknights.