Low FODMAP Caprese Salad
Caprese salad is a classic Italian dish made with fresh tomatoes, mozzarella cheese, and basil. This version of the salad is low FODMAP, meaning it is easy to digest and is a great option for people with irritable bowel syndrome (IBS) or other digestive issues.
The Caprese salad was created on the island of Capri in the early 1900s. It is said that the salad was invented by a local fisherman who wanted to impress his girlfriend. The fisherman used the freshest ingredients he could find: ripe tomatoes, mozzarella cheese, and fresh basil. The salad was a hit, and it quickly became a popular dish on the island. Today, the Caprese salad is enjoyed all over the world. It is a simple but delicious dish that is perfect for any occasion.
Low FODMAP Caprese Salad Low FODMAP Caprese Salad Low FODMAP Caprese Salad Low FODMAP Caprese Salad
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 pound ripe tomatoes, sliced
  • 1 pound mozzarella cheese, sliced
  • 1/2 cup fresh basil leaves, torn
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Arrange the tomatoes, mozzarella, and basil on a serving platter.
  2. Drizzle with the olive oil and balsamic vinegar.
  3. Season with salt and pepper.
  4. Serve immediately.
Why It Works
  • The combination of sweet tomatoes, creamy mozzarella, and fragrant basil is irresistible.
  • The low FODMAP ingredients make this salad easy to digest.
  • The salad is quick and easy to make, and it is a great way to use up fresh summer produce.