Low FODMAP Caesar Salad with Grilled Chicken
A Caesar salad is a classic for a reason: it's simple, delicious, and can be tailored to your liking. This version is low FODMAP, making it a great option for those with irritable bowel syndrome (IBS). The grilled chicken adds protein and flavor, while the Parmesan cheese and croutons provide a bit of crunch. The dressing is made with low FODMAP ingredients, so you can enjoy this salad without worrying about digestive issues.
The Caesar salad was created in 1924 by Caesar Cardini, an Italian immigrant who owned a restaurant in Tijuana, Mexico. The salad was an instant hit, and it has since become one of the most popular salads in the world. The original recipe is simple: romaine lettuce, croutons, Parmesan cheese, and a dressing made with olive oil, lemon juice, garlic, salt, and pepper. Over the years, many variations of the Caesar salad have been created, but the basic ingredients remain the same.
Low FODMAP Caesar Salad with Grilled Chicken Low FODMAP Caesar Salad with Grilled Chicken Low FODMAP Caesar Salad with Grilled Chicken Low FODMAP Caesar Salad with Grilled Chicken
Prep time: 15 | Cook time: 20 | Serves: 2
Ingredients
  • 1 head romaine lettuce, chopped
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup low FODMAP croutons
  • 2 boneless, skinless low FODMAP chicken breasts
  • 1 tablespoon olive oil
  • 1/4 cup Caesar dressing, low FODMAP
  • 1 lemon, zested and juiced
  • Salt and pepper to taste
Instructions
  1. Preheat your grill or grill pan to medium heat.
  2. Brush the chicken breasts with olive oil and season with salt and pepper.
  3. Grill the chicken for 6-8 minutes per side, or until cooked through.
  4. While the chicken is cooking, prepare the salad by tossing the lettuce, Parmesan cheese, and croutons in a large bowl.
  5. Once the chicken is cooked, slice it and add it to the salad.
  6. Drizzle the Caesar dressing over the salad and toss to coat.
  7. Sprinkle with lemon zest and juice, and season with salt and pepper to taste.
  8. Serve immediately.
Why It Works
  • The romaine lettuce is a good source of fiber and vitamins.
  • The grilled chicken adds protein and flavor.
  • The Parmesan cheese provides a bit of crunch and umami.
  • The croutons add a bit of texture and crunch.
  • The dressing is made with low FODMAP ingredients, so it's easy to digest.