Low FODMAP Peach and Raspberry Smoothie

This low FODMAP peach and raspberry smoothie is a delicious and refreshing way to start your day. It's made with a combination of frozen peaches, raspberries, coconut yogurt, unsweetened almond milk, honey, ground cinnamon, vanilla extract, and a pinch of salt. The result is a smoothie that's creamy, flavorful, and packed with nutrients.

The story of this smoothie begins in the lush orchards of California, where the peaches and raspberries are grown. These fruits are picked at the peak of ripeness and frozen to preserve their freshness and flavor. The coconut yogurt is made from the milk of coconuts, and it's a great source of probiotics, which are beneficial for gut health. The unsweetened almond milk is a low-calorie and dairy-free alternative to regular milk. The honey adds a touch of sweetness, while the ground cinnamon and vanilla extract add a warm and inviting flavor. Finally, the pinch of salt helps to balance out the sweetness of the other ingredients.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen peaches
• 1/2 cup frozen raspberries
• 1/2 cup coconut yogurt
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey
• 1 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into glasses and enjoy!

Why It Works

• The frozen peaches and raspberries give the smoothie a thick and creamy texture.
• The coconut yogurt adds a tangy flavor and a boost of probiotics.
• The unsweetened almond milk is a low-calorie and dairy-free alternative to regular milk.
• The honey adds a touch of sweetness.
• The ground cinnamon and vanilla extract add a warm and inviting flavor.
• The pinch of salt helps to balance out the sweetness of the other ingredients.