FODMAP-Friendly Coconut and Pineapple Smoothie Bowl

This FODMAP-friendly smoothie bowl is a delicious and refreshing way to start your day. It's made with a blend of unsweetened coconut milk, frozen pineapple, fresh spinach, plain coconut yogurt, chia seeds, ground cinnamon, and ground ginger. The smoothie is then topped with your favorite toppings, such as fresh berries, granola, or shredded coconut. It's a great way to get your daily dose of fruits, vegetables, and healthy fats.

I first came up with this recipe when I was looking for a healthy and delicious way to start my day. I'm always looking for ways to get more fruits and vegetables into my diet, and I love the taste of coconut and pineapple. I also wanted to make sure that the smoothie was FODMAP-friendly, so I used unsweetened coconut milk, frozen pineapple, and plain coconut yogurt. The result is a delicious and refreshing smoothie bowl that's also good for you.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup unsweetened coconut milk
• 1/2 cup frozen pineapple
• 1/2 cup fresh菠菜
• 1/2 cup plain coconut yogurt
• 1 tablespoon chia seeds
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• Toppings of choice (such as fresh berries, granola, or shredded coconut)
• 1 tablespoon honey (optional)

Instructions

1. In a blender, combine the coconut milk, pineapple, spinach, coconut yogurt, chia seeds, cinnamon, and ginger.
2. Blend until smooth and creamy.
3. Pour the smoothie mixture into a bowl.
4. Top with your favorite toppings.
5. Enjoy!

Why It Works

• The combination of coconut milk, pineapple, and spinach gives the smoothie a delicious and refreshing flavor.
• The chia seeds add a boost of fiber and protein to the smoothie.
• The cinnamon and ginger add a warm and spicy flavor to the smoothie.
• The toppings add a touch of sweetness and crunch to the smoothie.