Low FODMAP Baked Oatmeal with Apples and Walnuts

This low FODMAP baked oatmeal is a warm and comforting breakfast that's perfect for a chilly morning. It's made with almond milk, gluten-free oats, apples, walnuts, maple syrup, and spices. The oatmeal is baked in the oven until it's set and the top is golden brown. Serve it warm with additional almond milk or maple syrup, if desired.

Baked oatmeal is a classic breakfast dish that's easy to make and can be tailored to your liking. This low FODMAP version is made with almond milk, gluten-free oats, apples, walnuts, maple syrup, and spices. It's a great way to start your day with a warm and satisfying meal.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 2 cups unsweetened almond milk
• 1 cup old-fashioned gluten-free rolled oats
• 1/2 cup chopped apples
• 1/4 cup chopped walnuts
• 2 tablespoons pure maple syrup
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Pinch of salt
• 2 teaspoons chia seeds
• 1 tablespoon lemon juice

Instructions

1. Preheat oven to 375°F (190°C).
2. Grease an 8x8 inch baking dish with cooking spray.
3. In a large bowl, whisk together the almond milk, oats, apples, walnuts, maple syrup, cinnamon, nutmeg, salt, chia seeds, and lemon juice.
4. Pour the mixture into the prepared baking dish.
5. Bake for 25-30 minutes, or until the oatmeal is set and the top is golden brown.
6. Serve warm with additional almond milk or maple syrup, if desired.

Why It Works

• The almond milk makes the oatmeal creamy and rich.
• The gluten-free oats provide a hearty base for the oatmeal.
• The apples add sweetness and a touch of tartness.
• The walnuts add crunch and a nutty flavor.
• The maple syrup adds sweetness and a touch of caramel flavor.
• The spices add warmth and depth of flavor.
• The chia seeds add a boost of fiber and nutrition.