Low FODMAP Overnight Oats with Yogurt and Berries
This recipe for Low FODMAP Overnight Oats with Yogurt and Berries is a delicious and easy way to start your day. The oats are cooked in a combination of low-lactose or lactose-free milk and low-FODMAP yogurt, which gives them a creamy and flavorful texture. The chia seeds add a boost of fiber and protein, and the honey and vanilla extract add a touch of sweetness and flavor. The overnight oats are topped with frozen berries, which add a refreshing burst of flavor and color. Try it for a cold, healthy, and tasty way to kick off your day.
Overnight oats are a popular breakfast option for people who are short on time in the morning. They are made by combining oats, milk, and yogurt in a jar or container and refrigerating them overnight. This allows the oats to absorb the liquid and soften, resulting in a creamy and flavorful breakfast that is ready to eat in the morning. You're going to love this recipe because it's not just the average overnight oats. This recipe is made with low-FODMAP ingredients, making it a great option for people with IBS or other digestive issues that are triggered by certain types of carbohydrates. You'll also love the addition of yogurt and berries, which add extra creaminess and flavor to the oats.
Low FODMAP Overnight Oats with Yogurt and Berries Low FODMAP Overnight Oats with Yogurt and Berries Low FODMAP Overnight Oats with Yogurt and Berries Low FODMAP Overnight Oats with Yogurt and Berries
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1/2 cup gluten-free rolled oats
  • 2 tablespoons chia seeds
  • 1 cup low-lactose or lactose-free milk
  • 1/2 cup low-FODMAP yogurt
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 1/2 cup frozen berries
Instructions
  1. In a medium bowl, combine the oats, chia seeds, milk, yogurt, honey, vanilla, and salt.
  2. Cover the bowl and refrigerate overnight.
  3. In the morning, top with frozen berries and enjoy!
Why It Works
  • The combination of oats, chia seeds, milk, and yogurt creates a creamy and flavorful base for the overnight oats.
  • The honey and vanilla extract add a touch of sweetness and flavor, without being overpowering.
  • The frozen berries add a refreshing burst of flavor and color to the overnight oats.
  • The oats are cooked slowly in the refrigerator overnight, which allows them to absorb the liquid and soften, resulting in a creamy and flavorful breakfast that is ready to eat in the morning.