Low FODMAP Egg White Omelet with Spinach and Tomatoes
This low FODMAP egg white omelet is a quick and easy way to get your day started. It's packed with protein and fiber, and it's also low in calories and fat. The spinach and tomatoes add a pop of flavor and color, and the basil and oregano give it a hint of Italian flair. Best of all, it's ready in just 10 minutes!
The egg white omelet is a classic breakfast dish that's been around for centuries. It's a simple dish to make, but it can be easily customized to your liking. This low FODMAP version of the egg white omelet is a great option for people who are following a low FODMAP diet. The low FODMAP diet is a restrictive diet that can be difficult to follow, but it can be very effective in reducing symptoms of irritable bowel syndrome (IBS). This egg white omelet is a delicious and satisfying way to get your day started on the low FODMAP diet.
Low FODMAP Egg White Omelet with Spinach and Tomatoes Low FODMAP Egg White Omelet with Spinach and Tomatoes Low FODMAP Egg White Omelet with Spinach and Tomatoes Low FODMAP Egg White Omelet with Spinach and Tomatoes
Prep time: 5 | Cook time: 10 | Serves: 2
Ingredients
  • 3 large egg whites
  • 1/2 teaspoon salt
  • 1 cup fresh spinach, chopped
  • 2 plum tomatoes, diced
  • 1 tablespoon olive oil
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste
Instructions
  1. In a large bowl, whisk together the egg whites and salt.
  2. Heat the olive oil in a nonstick skillet over medium heat.
  3. Pour the egg white mixture into the skillet and cook for 2-3 minutes, or until set.
  4. Add the spinach, tomatoes, basil, and oregano.
  5. Cook for an additional 2-3 minutes, or until the vegetables are wilted and the egg whites are cooked through.
  6. Season with salt and pepper to taste.
  7. Serve immediately.
Why It Works
  • The egg whites are a great source of protein, and they're also low in calories and fat.
  • The spinach is a good source of fiber, vitamins, and minerals.
  • The tomatoes add a pop of flavor and color.
  • The basil and oregano give the omelet a hint of Italian flair.
  • The low FODMAP diet is a restrictive diet, but it can be very effective in reducing symptoms of IBS.