Low FODMAP Egg White Omelet with Spinach and Tomatoes
This low FODMAP egg white omelet is a quick and easy way to get your day started. It's packed with protein and fiber, and it's also low in calories and fat. The spinach and tomatoes add a pop of flavor and color, and the basil and oregano give it a hint of Italian flair. Best of all, it's ready in just 10 minutes!
The egg white omelet is a classic breakfast dish that's been around for centuries. It's a simple dish to make, but it can be easily customized to your liking. This low FODMAP version of the egg white omelet is a great option for people who are following a low FODMAP diet. The low FODMAP diet is a restrictive diet that can be difficult to follow, but it can be very effective in reducing symptoms of irritable bowel syndrome (IBS). This egg white omelet is a delicious and satisfying way to get your day started on the low FODMAP diet.
Prep time: 5 | Cook time: 10 | Serves: 2
Ingredients
3 large egg whites
1/2 teaspoon salt
1 cup fresh spinach, chopped
2 plum tomatoes, diced
1 tablespoon olive oil
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
Salt and pepper to taste
Instructions
In a large bowl, whisk together the egg whites and salt.
Heat the olive oil in a nonstick skillet over medium heat.
Pour the egg white mixture into the skillet and cook for 2-3 minutes, or until set.
Add the spinach, tomatoes, basil, and oregano.
Cook for an additional 2-3 minutes, or until the vegetables are wilted and the egg whites are cooked through.
Season with salt and pepper to taste.
Serve immediately.
Why It Works
The egg whites are a great source of protein, and they're also low in calories and fat.
The spinach is a good source of fiber, vitamins, and minerals.
The tomatoes add a pop of flavor and color.
The basil and oregano give the omelet a hint of Italian flair.
The low FODMAP diet is a restrictive diet, but it can be very effective in reducing symptoms of IBS.